How Importance is Your Health in our daily life (social, mental and Physical well being)

Importance is Your Health :-

Importance  is Your Health :- According to World Health Organisation (WHO) (1948), health is defined as:      “health is a state of complete physical, mental and social well being, and not merely an “absence of disease” or physical fitness”. Health is a state of body when all the organs and systems function properly and a perfect balance is maintained between the environment and the body”. So, health has three dimensions.


(i) Physical health involves prefect functioning of all the organs and systems of body.                                                    (ii) Mental health means a state of harmony and balance between the individual and the surrounding. Individual is free from anxiety and tension.

(iii) Social health means a man having good job, a good house, a happy family, good neighbours and understanding friends.

Affecting Importance is your Health :-

  1. Physical environmental factors like light, temperature, natural disasters like cyclone, flood, soil type, rainfall etc.
  2. Social environmental factors like job conditions, housing conditions, family’s atmosphere and relationship between neighbours and friends. So, social equality and harmony are necessary for good health of individual. Social environment determines our physical environment
  3. Public cleanliness so as to avoid accumulation of garbage, blocking of drainage, open and stagnant water, etc. which may increase the chances of poor health.
  4. Supply of balanced diet for good health as it is essential for the normal body functioning, growth and development of body.
  5. Good economic conditions and good purchasing powers increase the chances of good health.
  6. Personal hygiene which includes self-cleanliness by developing clean habits.
  7. Regular exercise and yoga which keeps the body and mind fit by improving blood circulation, opening sweat pores, reducing tension etc.
  8. Relaxation by regular, adequate and undisturbed sleep which improves capacity to work.
  9. Healthy habits and avoding the addiction because the surveys and statistics have revealed that drug and alcohol abuse has been on the rise especially among the youth.
  10. Awareness about diseases and their effect on different functions, Vaccination ( immunisation ) against infectious diseases, proper disposal of wastes, control of vectors etc., are necessary for achieving good health.                                                                                                                                                                   This proves that personal and community issues both play important role in determining individual’s health.

Characteristics of Good Importance is your Health :-

The important characteristics of a person having good health are :-

  1. Free from sickness and diseases.
  2. Free from unnecessary anxiety.
  3. Free from unnecessary anxiety.
  4. Free from social and psychological tensions.
  5. Feeling of joy in living
  6. Ability to work efficiently and at his best.

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